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mindful eating habits and cooking tips for busy associates- body and mind wellness
In the fast-paced world of busy associates, the rhythm of daily life can often lead to mindless eating and unhealthy food choices....
Jasmin Gallardo
Feb 2, 20243 min read
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virtual cultural museum tours for a relaxing weekend experience- body and mind
In a world where travel may not always be feasible, virtual museum tours offer a unique opportunity to explore the rich tapestry of...
Jasmin Gallardo
Feb 1, 20242 min read
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Lifting the Haze: Clearing Your Brain Fog.
In our fast-paced lives, the constant demands on our attention, coupled with stress and lack of proper self-care, often lead to the...

Morgan Desmond
Jan 30, 20242 min read
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simple and easy massage techniques for self relief -easy and fun
Massage has been recognized as an effective means of relieving pain for many individuals. Through various techniques such as kneading,...
Jasmin Gallardo
Jan 29, 20243 min read
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TOP TEN Skin-Boosting Foods for a Healthy Glow.
Achieving glowing, radiant skin goes beyond skincare products – it begins with the foods you eat. Your diet plays a crucial role in...

Mobile Beauty Team
Jan 27, 20242 min read
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10 RELAXING YOGA POSES YOU MUST TRY FOR A CALM WEEKEND - FOR A BETTER BODY AND MIND.
Want to have a peaceful relaxing and positive weekend? Try the best 10 Relaxing Yoga Poses! Yoga can be a gateway to promote relaxation...

Mobile Beauty Team
Jan 19, 20245 min read
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Catching the Magic Hour: Why Watching the Sunset is Good for Your Soul
In the quest for ultimate relaxation by the beach, one activity stands out as a timeless and soul-soothing experience: watching a...

Mobile Beauty Team
Jan 17, 20242 min read
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