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relaxing soundscapes and music playtlist for a peaceful weekend- body and mind wellness
In the fast-paced world we live in, finding moments of tranquility can be a rare and cherished gift. This weekend, why not embark on a...
Jasmin Gallardo
Sep 13, 20242 min read
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positive affirmations and mindset reset activities for relaxing mindful weekend- body- mind balance
As the weekend approaches, it's the perfect time to unwind, rejuvenate, and cultivate a positive mindset. By incorporating positive...
Jasmin Gallardo
Sep 6, 20243 min read
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cooking and baking therapy for stress relief and comfort- body- mind balance
In the quest for stress relief and inner balance, the answer might just be waiting in your kitchen. Cooking and baking have long been...
Jasmin Gallardo
Jun 28, 20242 min read
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mindful time management techniques for busy associates- body and mind
In the fast-paced world of busy associates, time often feels like a precious commodity in short supply. Balancing professional...
Jasmin Gallardo
Jun 21, 20242 min read
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gentle stretching and relaxation exercises for busy ASSOCIATES- BODY AND MIND
As busy associates navigating the demands of the professional world, finding moments of tranquility amidst the hustle is crucial. In this...
Jasmin Gallardo
Jun 18, 20242 min read
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family movie night and chill for a relaxing weekend- body and mind wellness
In the whirlwind of our busy lives, finding quality time to connect with family becomes a cherished endeavor. Family movie night is a...
Jasmin Gallardo
May 9, 20243 min read
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stress-relieving home workout routines for a refreshing weekend- easy & fun
As the weekend arrives, it's the perfect time to recharge your body and mind. Incorporating stress-relieving home workout routines into...
Jasmin Gallardo
Apr 5, 20242 min read
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mindful parenting techniques for a relaxing weekend for kids- body & mind wellness
In the hustle and bustle of modern life, finding moments of calm and relaxation for our children has become more crucial than ever. As...
Jasmin Gallardo
Mar 29, 20242 min read
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mindful date night ideas for busy couples- body- mind balance
In the hustle and bustle of busy schedules, finding quality time for each other can be a challenge for couples. However, carving out...
Jasmin Gallardo
Mar 15, 20242 min read
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energy-boosting smoothie recipes for a refreshing weekend- body and mind
Weekends are the perfect time to recharge both your body and mind. One delightful and nutritious way to achieve this is by indulging in...
Jasmin Gallardo
Mar 10, 20242 min read
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easy guided breathing exercises for relaxing weekend- body and mind wellness
Welcome to a weekend of rejuvenation and relaxation! In the hustle and bustle of our daily lives, finding time to unwind is crucial for...
Jasmin Gallardo
Feb 24, 20242 min read
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diy natural skincare and beauty products workshop for a relaxing weekend- easy & fun
Indulge in a weekend of self-care and creativity by hosting a DIY natural skincare and beauty products workshop. This delightful and...
Jasmin Gallardo
Feb 23, 20242 min read
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holistic self-care practices for the busy mom's weekend- body- mind balance
For busy moms, weekends offer a precious opportunity to recharge, reset, and indulge in self-care. Balancing the demands of family and...
Jasmin Gallardo
Feb 23, 20242 min read
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mindful tech-free activities for a relaxing weekend- body and mind wellness
In a world dominated by technology, taking a break from screens and engaging in mindful tech-free activities can be a rejuvenating way to...
Jasmin Gallardo
Feb 16, 20242 min read
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quick and healthy meal prep ideas for busy mom-body- mind balance
For busy moms, finding the time to prepare nutritious meals can often feel like an impossible task amidst the demands of parenting, work,...
Jasmin Gallardo
Feb 11, 20242 min read
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DIY home decor projects for stress relief and crteative expression- body- mind balance
In the quest for a balanced and harmonious lifestyle, finding activities that simultaneously soothe the mind and unleash creativity...
Jasmin Gallardo
Feb 9, 20242 min read
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mindful eating habits and cooking tips for busy associates- body and mind wellness
In the fast-paced world of busy associates, the rhythm of daily life can often lead to mindless eating and unhealthy food choices....
Jasmin Gallardo
Feb 1, 20243 min read
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virtual cultural museum tours for a relaxing weekend experience- body and mind
In a world where travel may not always be feasible, virtual museum tours offer a unique opportunity to explore the rich tapestry of...
Jasmin Gallardo
Jan 31, 20242 min read
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simple and easy massage techniques for self relief -easy and fun
Massage has been recognized as an effective means of relieving pain for many individuals. Through various techniques such as kneading,...
Jasmin Gallardo
Jan 29, 20243 min read
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TOP TEN Skin-Boosting Foods for a Healthy Glow.
Achieving glowing, radiant skin goes beyond skincare products – it begins with the foods you eat. Your diet plays a crucial role in...

Mobile Beauty Team
Jan 27, 20242 min read
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