diy herbal teas and infusions for relaxation and calm- easy & fun

Everyday life gets hectic, and a few calm moments go a long way. One easy way to find them is with a homemade herbal tea. These blends are simple to make and fun to experiment with. Here are six recipes to try when you want something soothing.

DIY herbal teas and infusions

1. Chamomile and Lavender Dream

Ingredients:

• 1 tablespoon dried chamomile flowers

• 1 tablespoon dried lavender buds

• Honey (optional, for sweetness)

Instructions:

• Put the chamomile and lavender in a teapot or infuser.

• Pour hot water over the herbs and steep for 5 to 7 minutes.

• Strain, add honey if you like, and enjoy the calming smell and flavor.

2. Minty Fresh Relaxation

Ingredients:

• A handful of fresh mint leaves (or 1 tablespoon dried mint)

• 1 teaspoon dried lemongrass

• 1 teaspoon honey

Instructions:

• Crush the mint leaves to release their flavor.

• Put the mint, lemongrass, and honey in a teapot.

• Pour hot water over it, steep for 3 to 5 minutes, and strain for a fresh, soothing tea.

3. Lemon Balm Citrus Infusion

Ingredients:

• 1 tablespoon dried lemon balm leaves

• Zest of half a lemon

• Slices of fresh lemon

• 1 teaspoon honey

Instructions:

• Put the lemon balm, lemon zest, lemon slices, and honey in a teapot.

• Pour hot water over everything, steep for 4 to 6 minutes, and strain for a citrusy, calming cup.

4. Rosemary and Thyme Serenity Blend

Ingredients:

• 1 tablespoon dried rosemary

• 1 tablespoon dried thyme

• 1 teaspoon lemon juice

• 1 teaspoon honey

Instructions:

• Put the rosemary and thyme in a teapot.

• Pour hot water over the herbs, add the lemon juice and honey, steep for 5 to 7 minutes, and strain for a relaxing herbal tea.

5. Ginger and Turmeric Soothe Mix

Ingredients:

• 1 tablespoon fresh ginger slices

• 1 teaspoon ground turmeric

• 1 tablespoon honey

• A dash of black pepper (it helps your body absorb the turmeric)

Instructions:

• Put the ginger, turmeric, honey, and black pepper in a teapot.

• Pour hot water over it, steep for 4 to 6 minutes, and strain for a warm, soothing tea.

6. Lavender and Rose Petal Elegance

Ingredients:

• 1 tablespoon dried lavender buds

• 1 tablespoon dried rose petals

• 1 teaspoon honey

Instructions:

• Put the lavender, rose petals, and honey in a teapot.

• Pour hot water over it, steep for 5 to 7 minutes, and strain for a pretty, calming cup.

These homemade teas are an easy, fun way to relax. If you like soft, calming chamomile and lavender or fresh mint and citrus, there's a blend here for you. Put the kettle on and enjoy a quiet cup. Cheers to a little peace and quiet!